The holidays are a busy time when it is especially important to have good dental hygiene. Sometimes one is so wrapped up in family gatherings that it is easy to forget other things that are just as important. From Halloween to New Years it is especially important to be proactive in keeping up with dental hygiene. For this reason it is very useful to know a few dental maintenance tips for the holidays.
First and foremost it is advised that one watch the liquids that are consumed. Often times at holiday dinners, there will be a cooler or fridge full of sodas, juice cocktails, and sweet tea. Water is typically at the bottom of the list when it comes to everyones favourite beverages. Not surprisingly, plain water is often so overlooked that one finds the need to draw from the tap. Water is good because it keeps you hydrated, this helps the mouth to naturally clean itself and to have a really good PH. One good tip I once heard was, always drink two parts of water for every one part of soda, tea, etc. This is so that you will both stay adequately hydrated, and reduce desires for sweet drinks.
Equally as important as staying hydrated, sweets are an item that is abundant and just about mandatory for any proper holiday get together. Pumpkin pie, pecan pie, homemade fudge, you name it. Desserts are often even more emphasized than the main dish at holiday parties. The consistency of these sweets however, is often what makes them a hazard to enamel. For example, pies and cookies both have a texture to them that is sticky and gooey. This will cause the food to get stuck on crowns and in between teeth easily where they are not easily moved away. When one is done eating, it is advised to have a glass of water and swig it around a few times. If you'd like to take even more precaution, you might could chew a piece of xylitol gum to get an extra clean feeling.
Last but not least, there is one final thing you can do for good dental health during the holidays. That is to make sure your mouth is clean before going to bed. Sleep often last for many hours at a time. During this time the mouth can be in either a remineralization like state or a demineralization like state. The first state is acquired by having a clean mouth, and by being adequately hydrated. The second one demineralization, is one in which acids from foods and bacteria are left to sit throughout the night. This will very much increase chances of causing cavities and is the very stuff dental caries are made of. This holiday season remember that going to bed sufficiently hydrated and with a clean mouth is especially important for good dental health.
The holidays are a best-ever time to have good memories with family and enjoy a variety of great foods. While it is a great joy to share these foods and enjoy them, you do not want to share them with dental bacteria. They will digest the food and leave the corrosive byproduct known as lactic acid. Follow these dental tips this holiday season and you will indeed insure great dental health for many holidays to come.
Showing posts with label Better Dental Hygiene. Show all posts
Showing posts with label Better Dental Hygiene. Show all posts
Sunday, December 8, 2013
Tuesday, June 11, 2013
Better Dental Hygiene For Free
Is it really possible to have better dental hygiene for free? This is a question that may seem silly at first, but it really helps answer many other questions. Most people have the basics for dental upkeep as far as tools go. However, a lot of people do not have the proper knowledge of how to use them. A big secret to taking great care of your mouth is to remember that oral health is more influenced by what is also happening outside of brushing.
In fact, most dental hygiene products in stores are total ripoffs. Let's be honest. It is not our fault that big name dental creates and tirelessly markets products with minimal research and dirt cheap ingredients. The main reason they exist is to make them profit while saving you money. For example, many toothpastes contain gelatin ( same type of ingredient as in Jello ). Gelatin can actually coat the surface of teeth making it more difficult for saliva to get to and clean surfaces of the enamel. If toothpaste does not contain gelatin it likely has one of the three abrasives; silica, bone or chalk. There are actually many ways that you can have great dental hygiene for zero, yes $0 zero dollars. In fact, it could be said that most people actually buy their way into cavities.
The wrong way to approach dental health can take many forms. One example would be drinking a soda and then falling asleep immediately afterward. Soda contains a lot of sugar, in fact, if you happen to spill just one drop it will dry to a sticky sap in moments. It can be logically stated that restaurant soda likely contains less sugar than canned soda. The reason for this being that restaurant soda is often watered down either because it is mixed or because of added ice. Nonetheless, another example of detrimental dental hygiene would be eating processed food ( crackers, cookies, etc.) while having a cavity. Depending on the size of the cavity, food can clog that area and cause accelerated decay. This often results in an abundance of bacterial activity in that area. For these reasons, it is important to keep teeth free from any food particles and/or sugary residues.
Now that we have discussed some of the wrong ways (which are not free) to care for dental health we can begin to look at some of the right ways to care for teeth. One of the most important things a person can do to help slow down cavities is to have a good mouth environment. A healthy mouth environment could be considered as having many different qualities. One of the main qualities here is hydration. Drinking water and keeping the body hydrated helps keep the mouth producing saliva. Saliva is a natural carrier for calcium and helps to naturally cleanse the mouth while promoting a great PH in the mouth. Keeping the mouth hydrated is easily one of the most overlooked ways to have great dental hygiene.
Another often overlooked way to keep cavities at bay is by changing the intervals of when you eat. In many ways, it is better to eat simpler foods and brush one time a day than to eat processed foods many times a day and brush after every sitting. The logic behind this being that saliva is most beneficial to teeth when it is allowed to wash around in the mouth uninterrupted for some time. To accomplish this try sticking to a routine in your mealtimes. For example only eating breakfast, lunch, and dinner. This way your mouth will have more time when it is clean of food debris.
Equally as important as saliva PH, another way to have great dental hygiene for free would be to find free samples. Many times a dental floss manufacturer will offer a free sample of dental floss. In fact, doing a simple web search for 'free dental floss' landed me on a great offer from Oral-B that is good through the end of the month. This is a great way to accomplish the important task of flossing when on a budget. There are also many other offers that a manufacturer may offer such as toothbrushes, mouthwashes etc. Another thing you could try would be boldly walking into a dentists' office and asking if they have any dental floss samples or trial packets.
While flossing is important, brushing is perhaps the foundation when it comes to having great dental hygiene. One way you can brush without a toothbrush is by using paper towel folded into a square. On top of it you could add a small amount of toothpaste or baking soda if you have some around. Brush gently if you are using this method, as baking soda can scratch at a microscopic level if applied too hard.The key here is to remove any built-up plaque that may be resting on the surface of teeth.
In conclusion, there are many ways a person can have great hygiene for little to no cost at all. One of the most important things a person can do is drink plenty of water while eating less processed foods as a part of a daily diet. In all, when you know these helpful tips for better dental hygiene, there is no excuse when it comes to having great oral health.
In fact, most dental hygiene products in stores are total ripoffs. Let's be honest. It is not our fault that big name dental creates and tirelessly markets products with minimal research and dirt cheap ingredients. The main reason they exist is to make them profit while saving you money. For example, many toothpastes contain gelatin ( same type of ingredient as in Jello ). Gelatin can actually coat the surface of teeth making it more difficult for saliva to get to and clean surfaces of the enamel. If toothpaste does not contain gelatin it likely has one of the three abrasives; silica, bone or chalk. There are actually many ways that you can have great dental hygiene for zero, yes $0 zero dollars. In fact, it could be said that most people actually buy their way into cavities.
The wrong way to approach dental health can take many forms. One example would be drinking a soda and then falling asleep immediately afterward. Soda contains a lot of sugar, in fact, if you happen to spill just one drop it will dry to a sticky sap in moments. It can be logically stated that restaurant soda likely contains less sugar than canned soda. The reason for this being that restaurant soda is often watered down either because it is mixed or because of added ice. Nonetheless, another example of detrimental dental hygiene would be eating processed food ( crackers, cookies, etc.) while having a cavity. Depending on the size of the cavity, food can clog that area and cause accelerated decay. This often results in an abundance of bacterial activity in that area. For these reasons, it is important to keep teeth free from any food particles and/or sugary residues.
Now that we have discussed some of the wrong ways (which are not free) to care for dental health we can begin to look at some of the right ways to care for teeth. One of the most important things a person can do to help slow down cavities is to have a good mouth environment. A healthy mouth environment could be considered as having many different qualities. One of the main qualities here is hydration. Drinking water and keeping the body hydrated helps keep the mouth producing saliva. Saliva is a natural carrier for calcium and helps to naturally cleanse the mouth while promoting a great PH in the mouth. Keeping the mouth hydrated is easily one of the most overlooked ways to have great dental hygiene.
Another often overlooked way to keep cavities at bay is by changing the intervals of when you eat. In many ways, it is better to eat simpler foods and brush one time a day than to eat processed foods many times a day and brush after every sitting. The logic behind this being that saliva is most beneficial to teeth when it is allowed to wash around in the mouth uninterrupted for some time. To accomplish this try sticking to a routine in your mealtimes. For example only eating breakfast, lunch, and dinner. This way your mouth will have more time when it is clean of food debris.
Equally as important as saliva PH, another way to have great dental hygiene for free would be to find free samples. Many times a dental floss manufacturer will offer a free sample of dental floss. In fact, doing a simple web search for 'free dental floss' landed me on a great offer from Oral-B that is good through the end of the month. This is a great way to accomplish the important task of flossing when on a budget. There are also many other offers that a manufacturer may offer such as toothbrushes, mouthwashes etc. Another thing you could try would be boldly walking into a dentists' office and asking if they have any dental floss samples or trial packets.
While flossing is important, brushing is perhaps the foundation when it comes to having great dental hygiene. One way you can brush without a toothbrush is by using paper towel folded into a square. On top of it you could add a small amount of toothpaste or baking soda if you have some around. Brush gently if you are using this method, as baking soda can scratch at a microscopic level if applied too hard.The key here is to remove any built-up plaque that may be resting on the surface of teeth.
In conclusion, there are many ways a person can have great hygiene for little to no cost at all. One of the most important things a person can do is drink plenty of water while eating less processed foods as a part of a daily diet. In all, when you know these helpful tips for better dental hygiene, there is no excuse when it comes to having great oral health.
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